QUIZZES & RISK ASSESSMENTS
When the weather warms up, you may start to think about taking your kids to the pool or beach. How's your swimming safety knowledge?
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.