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A mother and daughter
Your Guide to Being Well and Staying Healthy
Symptom Checker and Care Guides
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Have a symptom or a health care concern? Use this interactive body guide to explore the symptom topics that could help.

Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.

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Health Tip of the Day

Going for Grains

To get the recommended six ounces of grain products you need each day, choose foods made from whole grains, such as whole-wheat bread and whole-grain cereals, says the U.S. Department of Agriculture. Pick foods that have little fat or sugars, such as bread, English muffins, rice and pasta. Although baked goods such as cakes, cookies and pastries are part of this food group, they are high in fat and sugars.

© Charleston Area Medical Center Health System, Inc.