Search
Print Send to a Friend
Decrease (-) Restore Default Increase (+)
A mother and daughter
Your Guide to Being Well and Staying Healthy
Symptom Checker and Care Guides
You need the latest Flash Player to view this content.
Have a symptom or a health care concern? Use this interactive body guide to explore the symptom topics that could help.

Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.

Get Started

Health Tip of the Day

Healthy Strategies for Dessert

  • Reduce the amount you make. Make cupcakes for individual portions.

  • Serve less, eat less. Use smaller plates to fool the eye.

  • Substitute lighter ingredients. You can often use egg whites or egg substitutes for a substantial cut in calories and fat.

  • Be fat-free when you can. Fat-free cream cheese works fine in recipes for lighter cheesecakes and icing.

  • Think before you eat. If you know dessert is going to be important, decrease what you eat before it.

© Charleston Area Medical Center Health System, Inc.