Your Guide to Being Well and Staying Healthy
Browse the Knowledgebase
Diseases & Conditions
Tap into this interactive encyclopedia for instant access to information on more than 835 diseases and conditions.
Tests & Procedures
Information on more than 370 topics, featuring illustrations designed to clarify complex anatomy and procedures.
Drug Reference
This comprehensive drug reference answers your medication questions: 33,000 prescriptions, over-the-counter products, and neutraceuticals.
Herbs, Vitamins & Supplements
Discover medically validated uses for vitamins, minerals, amino acids, and other substances used as nutritional supplements.
Wellness Library
1,700 articles on common diseases and conditions, plus fitness, nutrition, safety, workplace issues, and parenting.
Symptom Checker and Care Guides
Health Tip of the Day
Easy Ways to Counteract Stress
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Exercise regularly. Physical activity is a natural stress-reliever.
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Get enough sleep. Adequate rest can help restore your energy.
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Maintain a balance in your life among work, family and time for yourself.
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Don't drink alcohol in excess or use drugs to forget your troubles. These substances can increase your stress and cause health problems.
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Identify the causes of your stress and learn stress-management techniques, such as deep breathing, visualization or progressive relaxation.
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Eat a well-balanced diet.
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Limit coffee and other caffeinated beverages. They can increase your blood pressure and make you feel anxious.
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Spend time with friends and family.